Vegetarian Quinoa Bowl - Super 1 Foods

Vegetarian Quinoa Bowl

Recipe - Welcome

Vegetarian Quinoa Bowl

Servings4

Cook Time25 Minutes

Calories460

Ingredients

1 Tbs Brookshire’s Canola Oil

1 cup canned chickpeas, rinsed and dried

1/2 cup mushrooms, sliced

1/4 cup red onion, diced

2 Tbs fresh lemon juice

1 cup frozen shelled edamame (soybeans), thawed

1/2 cup bell pepper, diced

1/2 tsp Brookshire’s Salt, divided

1/2 tsp black pepper, divided

2 cups quinoa, cooked

2 Tbs red wine vinegar

1/3 cup extra virgin olive oil

1/4 cup feta cheese, crumbled

2 Tbs carrots, grated

2 Tbs almonds, sliced

Directions

In a sauté pan over high heat, add canola oil, chickpeas, mushrooms and onion. Stir to coat. Cook for about 5 minutes until chickpeas and mushrooms begin to brown and onions are soft. Turn heat to low. Add lemon juice. Stir to combine. Add edamame and bell pepper. Cook for about 1 minute, just to warm through. Stir in 1/4 teaspoon each of salt and pepper. Remove from heat.
In a large bowl, combine quinoa with the vegetables. Stir in the vinegar, olive oil, and remaining salt and pepper. Add the feta. Divide between 4 serving bowls. Top with grated carrots and sliced almonds.

Nutritional Information

Calories: 460, Fat: 29 g (5 g Saturated Fat), Cholesterol: 9 mg, Sodium: 588 mg, Carbohydrates: 35 g, Fiber: 8 g, Protein: 15 g.

0 minutes

Prep Time

25 minutes

Cook Time

Servings

460

Calories

Shop Ingredients

Makes 4 servings

1 Tbs Brookshire’s Canola Oil

Brookshire's Canola Oil - 48 Each

Add Brookshire's Canola Oil to Favorites.Add Brookshire's Canola Oil to Favorites.

$4.98$0.10 each

1 cup canned chickpeas, rinsed and dried

Not Available

1/2 cup mushrooms, sliced

Brookshire's Whole White Mushroom - 8 Ounce

Add Brookshire's Whole White Mushroom to Favorites.Add Brookshire's Whole White Mushroom to Favorites.

$1.98$0.25/oz

1/4 cup red onion, diced

Not Available

2 Tbs fresh lemon juice

Brookshire's 100% Lemon Juice - 15 Ounce

Add Brookshire's 100% Lemon Juice to Favorites.Add Brookshire's 100% Lemon Juice to Favorites.

$1.98$0.13/oz

1 cup frozen shelled edamame (soybeans), thawed

Pictsweet Farms Farm Favorites Edamame - 10 Ounce

Add Pictsweet Farms Farm Favorites Edamame to Favorites.Add Pictsweet Farms Farm Favorites Edamame to Favorites.

$2.98 was $3.28$0.30/oz

1/2 cup bell pepper, diced

Not Available

1/2 tsp Brookshire’s Salt, divided

Brookshire's Iodized Salt - 26 Ounce

Add Brookshire's Iodized Salt to Favorites.Add Brookshire's Iodized Salt to Favorites.

$0.98$0.04/oz

1/2 tsp black pepper, divided

Brookshire's Black Pepper, Ground - 3.1 Ounce

Add Brookshire's Black Pepper, Ground to Favorites.Add Brookshire's Black Pepper, Ground to Favorites.

$3.98$1.28/oz

2 cups quinoa, cooked

Not Available

2 Tbs red wine vinegar

Not Available

1/3 cup extra virgin olive oil

Brookshire's Extra Virgin Olive Oil - 8.5 Each

Add Brookshire's Extra Virgin Olive Oil to Favorites.Add Brookshire's Extra Virgin Olive Oil to Favorites.

$5.98$0.70 each

1/4 cup feta cheese, crumbled

Athenos Traditional Crumbled Feta Cheese - 6 Ounce

Add Athenos Traditional Crumbled Feta Cheese to Favorites.Add Athenos Traditional Crumbled Feta Cheese to Favorites.

$6.29$1.05/oz

2 Tbs carrots, grated

Bolthouse Farms Carrots, Premium - 908 Gram

Add Bolthouse Farms Carrots, Premium to Favorites.Add Bolthouse Farms Carrots, Premium to Favorites.

$1.98$0.00/g

2 Tbs almonds, sliced

Brookshire's Sliced Natural Almonds - 7 Ounce

Add Brookshire's Sliced Natural Almonds to Favorites.Add Brookshire's Sliced Natural Almonds to Favorites.

$3.78$0.54/oz

Nutritional Information

Calories: 460, Fat: 29 g (5 g Saturated Fat), Cholesterol: 9 mg, Sodium: 588 mg, Carbohydrates: 35 g, Fiber: 8 g, Protein: 15 g.

Directions

In a sauté pan over high heat, add canola oil, chickpeas, mushrooms and onion. Stir to coat. Cook for about 5 minutes until chickpeas and mushrooms begin to brown and onions are soft. Turn heat to low. Add lemon juice. Stir to combine. Add edamame and bell pepper. Cook for about 1 minute, just to warm through. Stir in 1/4 teaspoon each of salt and pepper. Remove from heat.
In a large bowl, combine quinoa with the vegetables. Stir in the vinegar, olive oil, and remaining salt and pepper. Add the feta. Divide between 4 serving bowls. Top with grated carrots and sliced almonds.